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No lupin
No goat, sheep, buffalo or camel milk
No birds' eggs (any)
No duck egg
No quail egg
No goose egg
No turkey egg
No salmon
No trout
No char
No tuna
No bonito
No cod
No haddock
No hake
No pollock
No whiting
No halibut
No sole
No plaice
No flounder
No swordfish
No marlin
No mackerel
No sardine
No anchovy
No herring
No eel
No monkfish
No turbot
No tilapia
No barramundi
No bass
No carp
No catfish
No pike
No perch
No walleye
No pufferfish
No sturgeon
No mahi-mahi
No fish roe and caviar
No shrimp
No crab
No lobster
No crayfish
No krill
No oyster
No mussel
No clam
No scallop
No abalone
No squid
No octopus
No cuttlefish
No snail
No whelk
No limpet
No sea urchin
No sea cucumber
No jellyfish
No brazil nut
No macadamia
No pine nut
No chestnut
No pili nut
No ginkgo nut
No acorn
No kola nut
No areca (betel) nut
No legumes (any)
No peas
No chickpeas
No lentils
No common beans (kidney, black, pinto, navy...)
No lima beans
No runner beans
No mung beans
No adzuki beans
No fava (broad) beans
No black-eyed peas and cowpeas
No pigeon peas
No bambara groundnut
No horse gram
No moth beans
No hyacinth beans
No winged beans
No tepary beans
No carob
No mesquite
No fenugreek
No licorice root
No tamarind
No alfalfa
No sunflower seeds
No pumpkin and squash seeds
No flax (linseed)
No chia seeds
No poppy seeds
No hemp seeds
No safflower seed
No cottonseed
No lotus and water-lily seeds
No sacha inchi
No tiger nut (chufa)
No nigella (black cumin, kalonji)
No wheat
No barley
No rye
No triticale
No oats
No corn (maize)
No rice
No wild rice
No sorghum
No millet
No teff
No buckwheat
No quinoa
No amaranth
No fonio
No job's tears
No canihua
No pome fruits (any)
No apple
No pear
No quince
No loquat
No medlar
No stone fruits (any)
No peach
No nectarine
No plum
No apricot
No cherry
No mango
No olive
No date
No jujube
No lychee
No longan
No berries (any)
No strawberry
No raspberry
No blackberry
No blueberry
No cranberry
No gooseberry
No currant
No elderberry
No mulberry
No cloudberry
No acai
No goji berry
No sea buckthorn
No aronia (chokeberry)
No melons (any)
No watermelon
No cantaloupe
No honeydew
No grapes
No rose hips
No hawthorn berries
No serviceberry
No rowan berries
No citrus fruits (any)
No orange
No mandarin
No lemon
No lime
No grapefruit
No pomelo
No bergamot
No citron
No kumquat
No yuzu
No sudachi
No calamansi
No makrut lime
No banana
No pineapple
No papaya
No guava
No passion fruit
No kiwi
No avocado
No fig
No pomegranate
No persimmon
No jackfruit
No breadfruit
No durian
No rambutan
No mangosteen
No dragon fruit
No star fruit
No cherimoya
No soursop
No sugar apple
No tamarillo
No sapodilla
No mamey sapote
No feijoa
No pawpaw
No acerola
No jabuticaba
No baobab
No prickly pear (cactus fruit)
No horned melon (kiwano)
No ackee
No breadnut
No coconut
No nightshades (any)
No tomato
No potato (white)
No bell (sweet) pepper
No chili peppers
No eggplant (aubergine)
No tomatillo
No onion family (any)
No onion
No garlic
No shallot
No leek
No scallion (green onion)
No chives
No ramps (wild garlic)
No cabbage family (any)
No broccoli
No cauliflower
No cabbage
No brussels sprouts
No kale
No collard greens
No mustard greens
No turnip
No kohlrabi
No rutabaga
No radish
No horseradish
No wasabi
No watercress
No bok choy
No broccoli rabe
No arugula
No lettuce
No spinach
No swiss chard
No endive
No radicchio
No chicory
No dandelion greens
No purslane
No sorrel
No mache (lamb's lettuce)
No malabar spinach
No water spinach
No moringa
No fennel
No asparagus
No artichoke
No bamboo shoots
No hearts of palm
No rhubarb
No okra
No cucumber
No zucchini
No winter squash
No pumpkin
No chayote
No bitter melon
No bottle gourd
No luffa (loofah)
No carrot
No parsnip
No beetroot
No salsify
No burdock root
No jerusalem artichoke
No sweet potato
No yam
No cassava
No taro
No arrowroot
No lotus root
No ginger
No turmeric
No galangal
No jicama
No water chestnut
No konjac
No basil
No oregano
No thyme
No rosemary
No sage
No marjoram
No parsley
No cilantro / coriander
No dill
No mint
No tarragon
No chervil
No bay leaf
No lemongrass
No lavender
No lemon balm
No savory
No hyssop
No perilla (shiso)
No epazote
No culantro
No curry leaves
No pandan
No nasturtium
No borage
No calendula
No chrysanthemum
No rose petals
No hibiscus
No elderflower
No squash blossoms
No violet
No dandelion flowers
No black and white pepper
No pink peppercorn
No sichuan pepper
No long pepper and cubeb
No allspice
No cinnamon
No clove
No nutmeg
No cardamom
No cumin
No caraway
No star anise
No anise (aniseed)
No saffron
No vanilla
No sumac
No juniper
No grains of paradise
No ajwain
No asafoetida
No annatto
No paprika
No mahlab
No kokum
No mushrooms (any)
No button, cremini and portobello
No shiitake
No oyster mushroom
No enoki
No maitake
No lion's mane
No wood ear and cloud ear
No porcini
No chanterelle
No morel
No matsutake
No black trumpet
No chicken of the woods
No straw mushroom
No nameko
No pioppino
No truffle
No yeast
No mold-ripened and koji-fermented foods
No mycoprotein (quorn)
No seaweed (any)
No nori
No kombu
No wakame
No dulse
No sea lettuce
No hijiki
No arame
No irish moss and sea moss
No kelp
No spirulina
No chlorella
No all mammal meat (alpha-gal)
No beef and veal
No pork
No lamb and mutton
No goat meat
No bison and buffalo
No venison (deer, elk)
No reindeer and caribou
No rabbit and hare
No horse meat
No camel meat
No wild boar
No kangaroo and other game mammals
No poultry and birds (any)
No chicken
No turkey
No duck
No goose
No quail
No pheasant
No partridge
No guinea fowl
No pigeon (squab)
No ostrich, emu and ratites
No insects (any)
No cricket
No mealworm
No black soldier fly larvae
No silkworm pupae
No grasshopper and locust
No ants
No bee and wasp larvae
No cicada
No mopane worm and edible caterpillars
No carmine (cochineal)
No honey
No bee pollen
No royal jelly
No propolis
No edible bird's nest
No gelatin
No lecithin (any source)
No hydrolyzed proteins (hvp)
No gums and thickeners
No histamine (aged and fermented foods)
No tyramine
No caffeine and theobromine
No chili heat (capsaicin)
No lactose
No fructose
No polyols (sugar alcohols)
No fodmaps (any)
No alcohol
No snapper
No grouper
No shark
No pompano
No skate and ray
No sea bream
No mullet
No bluefish
No hickory nut
No argan
No kuzu (kudzu)
No urad dal (black gram)
No grouse
No starfish
No plantain
No capers
No hops (hop shoots)
No ivy gourd (tindora)
No stinging nettle
No samphire (sea asparagus)
No molokhia (jute mallow)
No oca (new zealand yam)
No lily bulb
No chamomile
No heather
No lovage
No mitsuba (japanese parsley)
No lemon verbena
No rose geranium
No hoja santa
No romerito (seepweed)
No moste
No piojito (gallant soldier)
No hierba de conejo
No chepiche
No guachepil
No poleo (mexican mint)
No mastic (mastiha)
No sassafras
No cacao and cocoa
No maple (syrup and sap)
No agave (syrup and nectar)
429 kcal
18 g protein
Gluten Dairy Tree nuts Almond
