Middle Eastern · Sauce / condiment

Baharat Spice Blend

Name: Baharat Spice Blend
Total time: 8 min
Yield: Makes about 120 ml, 4 servings
Cuisine: Middle Eastern
Ingredients: 2 tbsp dried oregano; 2 tbsp dried spearmint; 1 tbsp ground cinnamon; 1 tbsp ground nutmeg; 1 tbsp ground cumin; 1 tbsp ground coriander; 2 tbsp freshly ground black pepper; 1½ tsp ground allspice

A balanced Middle Eastern blend of dried herbs, pepper and warm spices where no single flavor dominates. It suits grilled lamb, roast chicken, soups, squash and carrot salads.

YieldMakes about 120 ml, 4 servings
Hands-on5 min
Total8 min
Difficulty

Ingredients

2 tbspdried oregano
2 tbspdried spearmint
1 tbspground cinnamon
1 tbspground nutmeg
1 tbspground cumin
1 tbspground coriander
2 tbspfreshly ground black pepper
1½ tspground allspice

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Oregano
Cilantro / coriander
Mint
Black and white pepper
Allspice
Cinnamon
Nutmeg
Cumin

Taste

Heat
Bitter
Herbal / fresh
Aromatic spice

Season

Any season

Occasion

Meal prep

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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