The Estate Tableat Copperopolis
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Indian · Main

Baked Cod with Curry and Yogurt

Cod fillets rest under a spiced yogurt coating, which keeps them juicy in a very hot oven. The coating is garlic, ginger and warm spices; serve with lime wedges.

  • YieldServes 4
  • Hands-on20 min
  • Total59 min
  • Difficulty

Ingredients

  • 4cod fillets, about 170 to 225 g (6 to 8 oz) each
  • 120 gplain yogurt, about 1/2 cup
  • 2 tbsplemon juice
  • 1 clovegarlic, large, minced
  • 1 tspfresh ginger, minced
  • ½ tspground coriander
  • ½ tspground turmeric
  • ½ tspground cumin
  • ¼ tsppaprika
  • 0.13 tspcayenne pepper
  • 1 pinchground cinnamon
  • to tastesalt

To serve

  • 1lime, cut into wedges

Diet

  • Pescatarian

Contains

  • Dairy
  • Fish
  • Cod
  • Citrus fruits (any)
  • Lemon
  • Lime
  • Nightshades (any)
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Cinnamon
  • Cumin
  • Paprika
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Aromatic spice

Equipment

  • Oven

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Needs advance prep

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: moderate

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