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Baked Fish Steaks in Tomato Vegetable Sauce

Name: Baked Fish Steaks in Tomato Vegetable Sauce
Total time: 1 h 28 min
Yield: Serves 6
Cuisine: Turkish
Ingredients: 6 firm white fish steaks, about 200 g each; salt, to taste; freshly ground black pepper, to taste; 2 onions; 85 ml olive oil; 2 cloves garlic, finely chopped; 70 g celery, chopped, with leaves; 80 g carrot, thinly sliced; 375 g tomatoes, peeled and chopped; 125 ml water; 1 lemon, sliced; 2 tbsp flat-leaf parsley, chopped

Fish steaks bake on a bed of onion, celery, carrot and tomato that has simmered into a soft, savoury sauce. Lemon and parsley finish it, and it is good warm or cold.

YieldServes 6
Hands-on40 min
Total1 h 28 min
Difficulty

Ingredients

6firm white fish steaks, about 200 g each
to tastesalt
to tastefreshly ground black pepper
2onions
85 mlolive oil
2 clovesgarlic, finely chopped
70 gcelery, chopped, with leaves
80 gcarrot, thinly sliced
375 gtomatoes, peeled and chopped
125 mlwater

To serve

1lemon, sliced
2 tbspflat-leaf parsley, chopped

Diet

Pescatarian

Contains

Fish
Celery
Cod
Olive
Citrus fruits (any)
Lemon
Nightshades (any)
Tomato
Onion family (any)
Onion
Garlic
Carrot
Parsley
Black and white pepper

Taste

Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Oven
Stovetop

Season

Any season

Occasion

Weeknight

Effort

20–45 min active
1–3 hours total
Difficulty 2
Make-ahead friendly

Nutrition

Calories: low
Protein: high
Carbs: low
Fat: moderate
Fiber: low
Sodium: low

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

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Ingredients

To serve

What it costs to shop for

The method is for members

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