The Estate Tableat Copperopolis
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Caribbean · Dessert

Baked Bananas with Orange and Pineapple

Halved bananas bake in an orange, pineapple and ginger syrup, and finish with a sprinkle of brown sugar that melts into a glaze. It is a fast tropical dessert, good over ice cream or on its own.

  • YieldServes 4
  • Hands-on12 min
  • Total33 min
  • Difficulty

Ingredients

  • 180 mlorange juice
  • 60 mlfrozen pineapple juice concentrate
  • 1 tbspcanola oil
  • ½ tspground ginger
  • ¼ tspground cinnamon
  • 0.13 tspground nutmeg
  • 2 tsprum extract
  • 4bananas, ripe but firm, halved crosswise and then lengthwise
  • 2 tbsplime juice, about 1 lime
  • 2 tbsplight brown sugar

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Citrus fruits (any)
  • Orange
  • Lime
  • Banana
  • Pineapple
  • Cabbage family (any)
  • Ginger
  • Cinnamon
  • Nutmeg
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Richness / fat
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Oven

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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