The Estate Tableat Copperopolis
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Mediterranean · Main

Baked Grouper with Tomatoes and Herbs

Grouper fillets oiled, lemoned and blanketed with shallot, garlic, fresh tomatoes, three herbs and bread crumbs, then baked in a hot oven until the topping browns.

  • YieldServes 4
  • Hands-on20 min
  • Total42 min
  • Difficulty

Ingredients

  • 4grouper fillets, about 170 to 200 g each
  • 1 tbspextra virgin olive oil
  • 2 tbsplemon juice
  • to tastesalt
  • to tasteblack pepper, freshly ground
  • 1shallot, chopped
  • 2 clovesgarlic, large, minced
  • 2tomatoes, chopped
  • 3 tbspflat-leaf parsley, minced
  • 1 tbspfresh oregano, minced
  • 1 tbspfresh basil, minced
  • 30 gfresh bread crumbs, about 1/2 cup

Diet

  • Pescatarian

Contains

  • Gluten
  • Fish
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Garlic
  • Shallot
  • Basil
  • Oregano
  • Parsley
  • Black and white pepper
  • Yeast
  • Grouper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Equipment

  • Oven

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: high

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