Mediterranean · Side

Stir-Fried Fennel

Name: Stir-Fried Fennel
Total time: 18 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 2 fennel bulbs, stalks and fronds trimmed off; 2 tbsp extra virgin olive oil; salt and freshly ground black pepper, to taste; 1 tsp fresh thyme leaves; lemon juice, a few drops from a wedge, to taste

Fennel sliced thin and tossed in olive oil softens and caramelizes in a few minutes. Finish with lemon and thyme for a simple side that suits fish and chicken.

YieldServes 4
Hands-on16 min
Total18 min
Difficulty

Ingredients

2fennel bulbs, stalks and fronds trimmed off
2 tbspextra virgin olive oil
to tastesalt and freshly ground black pepper
1 tspfresh thyme leavesoptional
to tastelemon juice, a few drops from a wedge

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Olive
Citrus fruits (any)
Lemon
Fennel
Thyme
Black and white pepper

Taste

Sweet
Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh
Aromatic spice

Texture

Crisp

Equipment

Stovetop
Wok

Season

Spring
Fall
Winter

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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