Mediterranean · Side

Zucchini and Bell Peppers with Pine Nuts

Name: Zucchini and Bell Peppers with Pine Nuts
Total time: 24 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 115 g onion, 1 small, sliced; 340 g zucchini, 2, sliced; 340 g red bell pepper, 2, sliced; 2 pinches dried Italian herbs; 35 g pine nuts; salt, to taste; black pepper, to taste

Zucchini, red bell peppers and onion sautéed with Italian herbs until lightly browned, finished with pine nuts for a nutty crunch.

YieldServes 4
Hands-on20 min
Total24 min
Difficulty

Ingredients

1 tbspolive oil
115 gonion, 1 small, sliced
340 gzucchini, 2, sliced
340 gred bell pepper, 2, sliced
2 pinchesdried Italian herbs
35 gpine nuts
to tastesalt
to tasteblack pepper

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Tree nuts
Pine nut
Olive
Nightshades (any)
Bell (sweet) pepper
Onion family (any)
Onion
Zucchini
Basil
Oregano
Thyme
Rosemary
Marjoram
Parsley
Tarragon
Chervil
Bay leaf
Lavender
Savory
Black and white pepper

Taste

Sweet
Salty
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Stovetop

Season

Summer

Occasion

Weeknight

Effort

20–45 min active
Under 30 min total
Difficulty 1
Leftovers-friendly
Kid-friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

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Method

The method is for members

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Ingredients

What it costs to shop for

The method is for members

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