Mediterranean · Side

Spinach and Chickpeas

Name: Spinach and Chickpeas
Total time: 23 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 510 g fresh spinach, washed; salt, to taste; 1 can chickpeas, 540 g can, drained; 4 tbsp extra-virgin olive oil; 4 tbsp lemon juice

Wilted spinach squeezed dry and simmered briefly with chickpeas, olive oil and lemon juice. A fast, tangy side or light meal with bread.

YieldServes 4
Hands-on15 min
Total23 min
Difficulty

Ingredients

510 gfresh spinach, washed
to tastesalt
1 canchickpeas, 540 g can, drained
4 tbspextra-virgin olive oil
4 tbsplemon juice

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Legumes (any)
Chickpeas
Olive
Citrus fruits (any)
Lemon
Spinach

Taste

Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Stovetop

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Make-ahead friendly
One pot

Nutrition

Calories: moderate
Protein: moderate
Carbs: high
Fat: moderate
Fiber: high
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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