The Estate Tableat Copperopolis
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Levantine · Salad

Quinoa Tabbouleh

A gluten-free take on tabbouleh: cooked quinoa tossed with cucumber, scallions, plenty of parsley, basil and mint, lemon, olive oil and walnuts, chilled to let the flavors meld.

  • YieldServes 4
  • Hands-on20 min
  • Total1 h 23 min
  • Difficulty

Ingredients

  • 370 gquinoa, 2 cups, cooked and cooled
  • 200 gEnglish cucumber, 1 small, diced
  • 3scallions, thinly sliced
  • 25 gfresh parsley, 1/2 cup, minced
  • 2 tbspbasil, minced
  • 15 gfresh mint, 1/4 cup, minced
  • 60 mllemon juice
  • 60 mlolive oil
  • 30 gwalnuts, chopped
  • to tastesalt
  • to tasteblack pepper

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Tree nuts
  • Walnut
  • Quinoa
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Scallion (green onion)
  • Cucumber
  • Basil
  • Parsley
  • Mint
  • Black and white pepper

Taste

  • Sour / bright
  • Salty
  • Bitter
  • Richness / fat
  • Herbal / fresh

Season

  • Summer

Occasion

  • Entertaining
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: low

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