The Estate Tableat Copperopolis
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Levantine · Salad

Tabbouleh

A parsley-forward salad with fine burghul, spring onion, mint and ripe tomato, dressed with lemon and olive oil. Serve it in crisp lettuce leaves with extra lemon on the side.

  • YieldServes 6 to 8
  • Hands-on40 min
  • Total2 h 27 min
  • Difficulty

Ingredients

  • 130 gfine burghul
  • 1 bunchflat-leaf parsley, large, washed and dried
  • 60 gspring onions, finely chopped
  • 3 tbspmint, finely chopped
  • 60 mlolive oil
  • 2 tbsplemon juice
  • 1½ tspsalt
  • ½ tspblack pepper, freshly ground
  • 2tomato, firm, ripe

To serve

  • 12 leaveslettuce, crisp, such as cos
  • 60 mllemon juice, mixed with 1/2 tsp salt, in a jug

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Scallion (green onion)
  • Lettuce
  • Parsley
  • Mint
  • Black and white pepper

Taste

  • Sour / bright
  • Salty
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Equipment

  • Stovetop

Season

  • Spring
  • Summer

Occasion

  • Entertaining
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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