The Estate Tableat Copperopolis
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Levantine · Salad

Chopped Salad with Feta and Chickpeas

A crunchy bowl of diced vegetables, chickpeas and salty feta, tossed in a lemony za'atar dressing at the last minute. It eats well as a light lunch or stuffed into a pita.

  • YieldServes 4
  • Hands-on20 min
  • Total20 min
  • Difficulty

Ingredients

  • 1cucumber, large, peeled, seeded and diced
  • 1red bell pepper, large, diced
  • 2ripe tomatoes, large, diced
  • 4scallions, sliced
  • 1 canchickpeas, 425 g (15 oz), rinsed and drained
  • 150 gfeta cheese, crumbled
  • ¼ cupflat-leaf parsley, minced
  • 75 gblack olives, pitted and halved
  • 3 tbspextra virgin olive oil, up to 4 tbsp if you like it richer
  • 2 tbsplemon juice
  • ½ tspza'atar
  • to tastesalt
  • to tasteblack pepper, freshly ground

To serve

  • 2pita bread, toasted or warmed, cut into wedgesoptional

Diet

  • Pescatarian

Contains

  • Gluten
  • Dairy
  • Sesame
  • Goat, sheep, buffalo or camel milk
  • Legumes (any)
  • Chickpeas
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Scallion (green onion)
  • Cucumber
  • Oregano
  • Thyme
  • Marjoram
  • Parsley
  • Black and white pepper
  • Sumac
  • Yeast
  • Lactose
  • FODMAPs (any)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Season

  • Summer

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1
  • Make-ahead friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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