The Estate Tableat Copperopolis
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Levantine · Salad

Bulgur Tabbouleh with Feta

Soft bulgur is mixed with a mountain of parsley and mint, diced cucumber and tomato, and a lemony olive oil dressing. The feta on top adds a salty creamy note to a herb-forward salad.

  • YieldServes 4 (about 4 cups)
  • Hands-on15 min
  • Total47 min
  • Difficulty

Ingredients

  • 90 gbulgur, fine or medium
  • 360 mlboiling water
  • ½ tspkosher salt, plus more to taste
  • 120 mllemon juice, half for soaking the bulgur, half for the salad
  • 80 gfresh parsley, chopped, about 2 cups
  • 150 gcucumber, peeled, seeded and diced
  • 2tomatoes, diced
  • 6scallions, trimmed and sliced
  • 30 gfresh mint leaves, chopped, about 1 cup
  • 2 tbspextra-virgin olive oil
  • to tasteblack pepper

To serve

  • 75 gfeta cheese, crumbled

Contains

  • Gluten
  • Dairy
  • Goat, sheep, buffalo or camel milk
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Scallion (green onion)
  • Cucumber
  • Parsley
  • Mint
  • Black and white pepper
  • Lactose
  • FODMAPs (any)

Taste

  • Sour / bright
  • Salty
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Season

  • Spring
  • Summer

Occasion

  • Weeknight
  • Meal prep

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 2
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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