The Estate Tableat Copperopolis
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Levantine · Salad

Quinoa Tabbouleh

The classic parsley, mint, tomato and lemon salad with quinoa taking the place of bulgur, so it is naturally gluten-free and protein-rich. Make it ahead; the flavors deepen.

  • YieldServes 4 to 6 as a main
  • Hands-on25 min
  • Total1 h 2 min
  • Difficulty

Ingredients

  • 1 cupquinoa, about 170 g, rinsed well and drained
  • 3 tbspextra-virgin olive oil
  • 3 tbsplemon juice, from about 1 lemon
  • ½ tspcoarse salt, plus more to taste
  • to tasteblack pepper, freshly ground
  • 4plum tomatoes, medium, about 85 g each, chopped
  • 1cucumber, small, about 225 g, seeded and chopped
  • 6scallions, white and green parts, thinly sliced
  • 1 cupflat-leaf parsley, chopped
  • ¼ cupmint, chopped

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Quinoa
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Scallion (green onion)
  • Cucumber
  • Parsley
  • Mint
  • Black and white pepper

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Entertaining
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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