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Middle Eastern · Main
Ful Medames
Fava beans simmered with onion, garlic and tomato and seasoned with cumin, ras el hanout and cayenne. Lightly mashed in the pan, then finished with lemon and parsley for a warming, tangy dish.
- YieldServes 4
- Hands-on20 min
- Total31 min
- Difficulty
Ingredients
- 1 tbspavocado oil
- 1onion, chopped
- 3 clovesgarlic, minced
- 2tomatoes, chopped
- 2 cansfava beans, 400 g cans, drained and rinsed
- 1 tspground cumin
- 1 tbspras el hanout
- ¼ tspcayenne pepper
- 3 tbspfresh lemon juice
- ¼ cupfresh parsley, chopped
- to tastesalt
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