The Estate Tableat Copperopolis
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American · Soup

Chilled Pea Soup with Mint

A bright green soup of peas, mint, ginger and lemon peel, blended and chilled, then finished with yogurt. It tastes like spring and needs almost no cooking.

  • YieldServes 4
  • Hands-on20 min
  • Total2 h 35 min
  • Difficulty

Ingredients

  • 1 tbspextra virgin olive oil
  • 1 tbspbutter
  • 2medium scallions, chopped
  • 2 tspfresh ginger, minced
  • 1 piecelemon peel, a strip about 2.5 by 1 cm
  • 950 mlvegetable stock
  • 570 gfrozen peas, two 285 g packages, thawed, or fresh peas
  • ½ cupfresh mint, coarsely chopped
  • 120 mlplain yogurt
  • to tastesalt and black pepper

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Celery
  • Legumes (any)
  • Peas
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Scallion (green onion)
  • Carrot
  • Ginger
  • Mint
  • Black and white pepper
  • Lactose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Equipment

  • Stovetop
  • Blender

Season

  • Spring
  • Summer

Occasion

  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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