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American · Soup
Cod and Corn Chowder
A light, creamy chowder where mashed potato does the thickening, so there is no flour or cream. Sweet corn and flaky cod make it a full supper in under an hour.
- YieldServes 4
- Hands-on30 min
- Total43 min
- Difficulty
Ingredients
- 2 tspgrapeseed oil
- 170 gonion, diced
- 85 gcarrot, diced
- 1 stalkcelery, diced
- 340 gpotatoes, peeled and cut into 1 cm dice
- 480 mlvegetable stock, gluten-free, low sodium
- 2ears of corn, kernels cut off the cob
- 240 mlmilk, low-fat
- 454 gcod fillets, cut into 2 cm chunks
- 2 tbspfresh parsley, minced
- to tastesalt
- to tasteblack pepper, freshly ground
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