The Estate Tableat Copperopolis
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American · Soup

Cauliflower and Potato Soup

Cauliflower, potato, onion and carrot simmered in vegetable broth with a bay leaf, then blended smooth. A thick, mild soup that suits cold nights.

  • YieldServes 6
  • Hands-on35 min
  • Total56 min
  • Difficulty

Ingredients

Soup

  • 1½ tbspextra-virgin olive oil
  • 150 gonion, chopped
  • 70 gcarrot, chopped
  • 2 clovesgarlic, large, finely chopped
  • 900 gcauliflower, 1 large head, cored and cut into small florets
  • 225 grusset potato, 1 large, peeled and cut into bite-size chunks
  • 960 mllow-sodium vegetable broth
  • 1bay leaf, large, broken in half
  • ½ tspsalt, or to taste
  • to tasteblack pepper, freshly ground
  • 1 pinchground nutmegoptional

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Celery
  • Olive
  • Nightshades (any)
  • Tomato
  • Potato (white)
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Cauliflower
  • Carrot
  • Bay leaf
  • Black and white pepper
  • Nutmeg

Taste

  • Sweet
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy
  • Brothy

Equipment

  • Stovetop
  • Blender

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Leftovers-friendly
  • One pot
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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