American · Drink

Strawberry Smoothie

Name: Strawberry Smoothie
Total time: 5 min
Yield: Serves 2
Cuisine: American
Ingredients: 240 ml unsweetened almond milk; 12 strawberries, hulled, about 1 heaped cup; 2 tsp chia seeds; 1 tbsp maple syrup; 2 tsp lemon juice; ½ tsp vanilla extract

Fresh strawberries, almond milk, a little maple and a squeeze of lemon, with chia seeds for body. It tastes like strawberry milk with a gentle tartness and takes about a minute to blend.

YieldServes 2
Hands-on5 min
Total5 min
Difficulty

Ingredients

240 mlunsweetened almond milk
12strawberries, hulled, about 1 heaped cup
2 tspchia seeds
1 tbspmaple syrup
2 tsplemon juice
½ tspvanilla extract

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Tree nuts
Almond
Chia seeds
Berries (any)
Strawberry
Citrus fruits (any)
Lemon
Vanilla
Alcohol
Maple (syrup and sap)

Taste

Sweet
Sour / bright
Richness / fat
Aromatic spice

Texture

Creamy

Equipment

Blender

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Kid-friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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