The Estate Tableat Copperopolis
← All recipes

American · Drink

Green Mango Spinach Smoothie

Frozen banana and mango give this green smoothie its thick, sorbet-like body, while spinach and a little spirulina bring color. Orange juice keeps it bright, and nobody tastes the spinach.

  • YieldServes 2
  • Hands-on5 min
  • Total5 min
  • Difficulty

Ingredients

  • 240 mlunsweetened almond milk
  • 1frozen banana, in chunks
  • 1 cupfrozen mango, chunks
  • 60 gbaby spinach, about 2 cups, packed
  • 1 tspspirulina powder
  • 120 mlorange juice, freshly squeezed or not-from-concentrate
  • 120 mlunsweetened oat milk
  • ½ tspalmond butter

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Dairy
  • Tree nuts
  • Almond
  • Oats
  • Mango
  • Citrus fruits (any)
  • Orange
  • Banana
  • Spinach
  • Seaweed (any)
  • Spirulina

Taste

  • Sweet
  • Sour / bright
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy

Equipment

  • Blender

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes