The Estate Tableat Copperopolis
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American · Drink

Strawberry Spinach Kiwi Smoothie

A bright pink-green smoothie where strawberries, kiwi and banana hide a big handful of spinach. Flaxseed adds body and an optional spoonful of pomegranate molasses adds tang.

  • YieldServes 2 (about 2 large glasses)
  • Hands-on8 min
  • Total8 min
  • Difficulty

Ingredients

  • 280 gstrawberries, about 2 cups, hulled
  • 100 gfresh spinach, about 1 small bunch, rinsed
  • 1kiwi, peeled
  • ½large banana, peeled
  • 1½ tbspflaxseeds, 1 to 2 tbsp, whole or ground
  • 1½ tbsppomegranate molasses, 1 to 2 tbspoptional
  • 150 gice cubes, about 1 cup

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Flax (linseed)
  • Berries (any)
  • Strawberry
  • Banana
  • Kiwi
  • Pomegranate
  • Spinach

Taste

  • Sweet
  • Sour / bright
  • Herbal / fresh

Equipment

  • Blender

Season

  • Spring
  • Summer

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: low

Budget

  • Budget: low

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