American · Drink

Berry Yogurt Smoothies

Name: Berry Yogurt Smoothies
Total time: 5 min
Yield: Makes 2 glasses
Cuisine: American
Ingredients: 1 cup frozen blueberries, unsweetened; 1¼ cups vanilla soymilk; 170 g French vanilla yogurt, one 6 oz container; 1 tsp honey, to taste

Frozen blueberries blended with vanilla soymilk and vanilla yogurt make a thick, cold smoothie in two minutes. Sweeten to taste with honey.

YieldMakes 2 glasses
Hands-on5 min
Total5 min
Difficulty

Ingredients

1 cupfrozen blueberries, unsweetened
1¼ cupsvanilla soymilk
170 gFrench vanilla yogurt, one 6 oz container
1 tsphoney, to tasteoptional

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Soy
Legumes (any)
Berries (any)
Blueberry
Vanilla
Honey
Fructose
FODMAPs (any)

Taste

Sweet
Sour / bright
Richness / fat

Texture

Creamy

Equipment

Blender

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Kid-friendly

Nutrition

Calories: high
Protein: low
Carbs: moderate
Fat: low
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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