American · Drink

Blueberry Avocado Smoothie

Name: Blueberry Avocado Smoothie
Total time: 6 min
Yield: Serves 2
Cuisine: American
Ingredients: 1½ cups blueberries, fresh or frozen; ½ ripe avocado, pitted and scooped; 1 ripe banana; 1 tsp ground cinnamon; 4 large Medjool dates, pitted; 360 ml unsweetened vanilla almond milk; 2 vanilla plant protein powder, scoops

Blueberries, banana, avocado and dates blended with cinnamon and vanilla almond milk make a creamy, naturally sweet smoothie. The avocado gives body without any dairy.

YieldServes 2
Hands-on6 min
Total6 min
Difficulty

Ingredients

1½ cupsblueberries, fresh or frozen
½ripe avocado, pitted and scooped
1ripe banana
1 tspground cinnamon
4large Medjool dates, pitted
360 mlunsweetened vanilla almond milk
2vanilla plant protein powder, scoops

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Tree nuts
Almond
Soy
Legumes (any)
Peas
Rice
Date
Berries (any)
Blueberry
Banana
Avocado
Cinnamon
Lecithin (any source)

Taste

Sweet
Sour / bright
Richness / fat
Aromatic spice

Texture

Creamy

Equipment

Blender

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Kid-friendly

Nutrition

Calories: moderate
Protein: low
Carbs: high
Fat: low
Fiber: high
Sodium: low

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Join: $15 a month, with a free first week Already a member? Sign in

Your first week is free. Cancel any time, in one click.

Ingredients

What it costs to shop for

The method is for members

Never think about what’s for dinner again