The Estate Tableat Copperopolis
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American · Main

Salmon and Vegetable Skillet

Salmon steams gently on a bed of peppers, onions and zucchini in one covered pan, so dinner for four is done in about half an hour with almost nothing to wash.

  • YieldServes 4
  • Hands-on20 min
  • Total30 min
  • Difficulty

Ingredients

  • 1 tspolive oil
  • 450 gfrozen bell pepper and onion blend, straight from the freezer
  • 1zucchini, medium, cut into thin matchsticks
  • 450 gsalmon fillet, skin on, cut into 4 equal portions
  • 2 tbspfresh basil, chopped
  • ½ tspseasoned salt
  • 1 tsplemon-pepper seasoning
  • ¼ cupchicken broth
  • to tastecooking spray, the kind without flour

Contains

  • Soy
  • Fish
  • Celery
  • Salmon
  • Legumes (any)
  • Corn (maize)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Zucchini
  • Carrot
  • Turmeric
  • Basil
  • Black and white pepper
  • Paprika
  • Poultry and birds (any)
  • Chicken
  • Lecithin (any source)

Taste

  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • One pot

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: moderate
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: moderate

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