The Estate Tableat Copperopolis
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American · Main

Sautéed Chicken Breasts with Avocado and Tomato

Cumin-dusted chicken breasts crisped in a pan, then baked briefly under a topping of avocado, tomato and red onion, with a little habanero for heat. Cool, creamy and spicy at once.

  • YieldServes 4
  • Hands-on25 min
  • Total33 min
  • Difficulty

Ingredients

  • 4boneless skinless chicken breast halves, about 1.3 cm (1/2 inch) thick

Coating

  • 45 gall-purpose flour, about 1/3 cup
  • ½ tspground cumin
  • to tasteblack pepper, freshly ground
  • 3 tbspextra virgin olive oil

Topping

  • 40 gred onion, chopped, about 1/3 cup
  • 1avocado, peeled, pitted, cut into bite-size chunks
  • 2tomatoes, cut into bite-size pieces
  • 1habanero pepper, seeded and minced

Contains

  • Gluten
  • Wheat
  • Olive
  • Avocado
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Black and white pepper
  • Cumin
  • Poultry and birds (any)
  • Chicken

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Oven
  • Stovetop

Season

  • Spring
  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 3

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: moderate

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