American · Main
Sautéed Chicken Breasts with Avocado and Tomato
Cumin-dusted chicken breasts crisped in a pan, then baked briefly under a topping of avocado, tomato and red onion, with a little habanero for heat. Cool, creamy and spicy at once.
- YieldServes 4
- Hands-on25 min
- Total33 min
- Difficulty
Ingredients
- 4boneless skinless chicken breast halves, about 1.3 cm (1/2 inch) thick
Coating
- 45 gall-purpose flour, about 1/3 cup
- ½ tspground cumin
- to tasteblack pepper, freshly ground
- 3 tbspextra virgin olive oil
Topping
- 40 gred onion, chopped, about 1/3 cup
- 1avocado, peeled, pitted, cut into bite-size chunks
- 2tomatoes, cut into bite-size pieces
- 1habanero pepper, seeded and minced
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