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Sautéed Chicken Breasts with Tomatoes and Honey

Name: Sautéed Chicken Breasts with Tomatoes and Honey
Total time: 30 min
Yield: Serves 4
Cuisine: American
Ingredients: 4 boneless skinless chicken breast halves; 4 tbsp vegetable oil, divided; 1 onion, large, chopped; 3 carrots, thinly sliced; 1 clove garlic, minced; 500 g tomatoes, about 4 medium, chopped; 1 tbsp lemon juice; 1 tbsp honey; ¼ tsp ground cinnamon; 0.13 tsp ground coriander; black pepper, freshly ground, to taste

Quick pan-cooked chicken breasts served over a sauce of tomatoes, carrots and onion warmed with honey, cinnamon and coriander. It tastes slightly sweet and looks bright on the plate.

YieldServes 4
Hands-on25 min
Total30 min
Difficulty

Ingredients

4boneless skinless chicken breast halves
4 tbspvegetable oil, divided

Sauce

1onion, large, chopped
3carrots, thinly sliced
1 clovegarlic, minced
500 gtomatoes, about 4 medium, chopped
1 tbsplemon juice
1 tbsphoney
¼ tspground cinnamon
0.13 tspground coriander

to tasteblack pepper, freshly ground

Contains

Citrus fruits (any)
Lemon
Nightshades (any)
Tomato
Onion family (any)
Onion
Garlic
Cabbage family (any)
Carrot
Cilantro / coriander
Black and white pepper
Cinnamon
Poultry and birds (any)
Chicken
Honey
Fructose
FODMAPs (any)

Taste

Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Aromatic spice

Texture

Tender-braised

Equipment

Oven
Stovetop

Season

Any season

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 2

Nutrition

Calories: low
Protein: moderate
Carbs: low
Fat: moderate
Fiber: moderate
Sodium: low

Budget

Budget: low

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Sauce

What it costs to shop for

The method is for members

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