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Peanut Chutney Pita Pizzas with Broccoli

Whole wheat pitas are spread with a sweet and savory peanut butter, mango chutney and garlic sauce, topped with broccoli and baked until crisp at the edges. Quick personal pizzas.

  • YieldMakes 4 pizzas
  • Hands-on15 min
  • Total33 min
  • Difficulty

Ingredients

  • ¼ cupcreamy peanut butter
  • 3 tbspmango chutney
  • 1 tbsplow-sodium soy sauce, or tamari
  • ½ tbspwater
  • 1 tsplime juice
  • 2 tsptoasted sesame oil, divided
  • 2 clovesgarlic, large, finely chopped
  • to tastesalt
  • to tasteblack pepper, freshly ground
  • 4whole wheat pita breads, 15 cm
  • 1 cupbroccoli, finely chopped fresh florets

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Peanut
  • Soy
  • Sesame
  • Mustard
  • Sulfites
  • Legumes (any)
  • Wheat
  • Mango
  • Grapes
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Broccoli
  • Ginger
  • Black and white pepper
  • Yeast
  • Mold-ripened and koji-fermented foods
  • Histamine (aged and fermented foods)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Oven

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: low

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