The Estate Tableat Copperopolis
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Shark with Ginger and Lime

Firm shark fillets are seared, then served with a glossy sauce of lime juice, ginger, honey and rosemary reduced from stock. Lime-dressed steamed greens balance the richness.

  • YieldServes 4
  • Hands-on35 min
  • Total40 min
  • Difficulty

Ingredients

For the shark

  • 1 tbspolive oil
  • 4shark fillets, 140 g each
  • to tasteblack pepper
  • 120 mllime juice
  • 60 gonion, diced
  • 1 tspgarlic, minced
  • 120 mlgluten-free vegetable stock
  • 1 tbspfresh ginger, minced
  • 1 tbsphoney
  • 1 tspfresh rosemary, minced
  • 1 tbspcornstarch, mixed with a little water
  • 2 tbspfresh parsley, minced
  • to tastesalt

For the vegetables

  • 900 gchard, or kale, spinach, beet greens or mustard greens, washed and dried
  • 1lime
  • to tastesalt and pepper

Diet

  • Pescatarian

Contains

  • Fish
  • Celery
  • Corn (maize)
  • Olive
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Swiss chard
  • Carrot
  • Ginger
  • Rosemary
  • Parsley
  • Black and white pepper
  • Honey
  • Fructose
  • FODMAPs (any)
  • Shark

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: moderate

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