The Estate Tableat Copperopolis
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Quick-Fried Venison Heart with Rosemary and Juniper

Venison heart sliced thin, marinated overnight in olive oil, vinegar, rosemary and juniper, then seared hard for a minute a side. Lean, tender and deeply flavored.

  • YieldServes 4
  • Hands-on25 min
  • Total12 h 30 min
  • Difficulty

Ingredients

Marinade

  • 500 gvenison heart, trimmed of gristle and fat, cut into 1 cm slices
  • 120 mlolive oil, about 1/2 cup
  • 2 tbspred wine vinegar
  • 1 sprigrosemary, bruised
  • 1 tspjuniper berries, crushed
  • to tastesalt
  • to tasteblack pepper, freshly ground

Pan

  • 1 tspunsalted butter
  • 2 tspolive oil

To serve

  • to tastegreen saladoptional

Contains

  • Dairy
  • Sulfites
  • Olive
  • Grapes
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Lettuce
  • Cucumber
  • Rosemary
  • Black and white pepper
  • Juniper
  • All mammal meat (alpha-gal)
  • Venison (deer, elk)
  • Histamine (aged and fermented foods)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weekend project

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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