Mediterranean · Sauce / condiment

Lemon and Herb Marinade

Name: Lemon and Herb Marinade
Total time: 13 min
Yield: Serves 8
Cuisine: Mediterranean
Ingredients: 240 ml olive oil; 160 ml lemon juice, freshly squeezed and strained; 2 tsp fresh basil, chopped; 2 tsp Worcestershire sauce; 1½ cloves garlic, minced; 0.38 tsp Tabasco sauce; 0.13 tsp granulated sugar

A bright, quick-to-make marinade of lemon juice and olive oil with basil, garlic, Worcestershire and a dash of hot sauce. It keeps in the refrigerator and suits poultry, fish and vegetables.

YieldServes 8
Hands-on13 min
Total13 min
Difficulty

Ingredients

240 mlolive oil
160 mllemon juice, freshly squeezed and strained
2 tspfresh basil, chopped
2 tspWorcestershire sauce
1½ clovesgarlic, minced
0.38 tspTabasco sauce
0.13 tspgranulated sugar

Diet

Mediterranean
Lower sugar

Contains

Gluten
Soy
Fish
Anchovy
Legumes (any)
Tamarind
Barley
Olive
Citrus fruits (any)
Lemon
Nightshades (any)
Chili peppers
Onion family (any)
Onion
Garlic
Basil
Clove
Chili heat (capsaicin)

Taste

Heat
Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Season

Any season

Occasion

Weeknight
Meal prep

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: high
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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