Italian · Side

Kale with Garlic and Lemon

Name: Kale with Garlic and Lemon
Total time: 21 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 2 tbsp extra-virgin olive oil; 2 cloves garlic, finely chopped; 450 g kale, stems and thick ribs removed, leaves washed; ½ lemon, juiced; salt, to taste; black pepper, freshly ground, to taste

Kale steams in its own moisture over a little garlic-scented olive oil, then gets a squeeze of lemon. It is a simple Italian-style side that takes about 15 minutes and goes with nearly anything.

YieldServes 4
Hands-on12 min
Total21 min
Difficulty

Ingredients

2 tbspextra-virgin olive oil
2 clovesgarlic, finely chopped
450 gkale, stems and thick ribs removed, leaves washed
½lemon, juiced
to tastesalt
to tasteblack pepper, freshly ground

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Olive
Citrus fruits (any)
Lemon
Onion family (any)
Garlic
Cabbage family (any)
Kale
Black and white pepper

Taste

Sour / bright
Salty
Bitter
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Stovetop

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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