The Estate Tableat Copperopolis
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Greek · Salad

Kale and Cabbage Slaw with Yogurt Dressing

Finely ribboned kale, shredded cabbage and carrot in a lemony Greek yogurt and Dijon dressing, with flax or chia seeds and mint. A winter spin on the island's everyday cabbage and carrot salad.

  • YieldServes 4 to 6
  • Hands-on20 min
  • Total22 min
  • Difficulty

Ingredients

Salad

  • 1 bunchlarge kale, tough stems trimmed
  • 2 cupswhite or red cabbage, shredded
  • 2large carrots, peeled and shredded
  • 2 tspflaxseeds or chia seeds
  • 3 tbspfresh mint, chopped

Dressing

  • 3 tbspplain Greek yogurt
  • 3 tbspextra-virgin olive oil
  • 1lemon, juice and finely grated zest
  • 2 tspDijon mustard
  • to tastesea salt

Diet

  • Vegetarian (lacto-ovo)
  • Mediterranean

Contains

  • Dairy
  • Mustard
  • Flax (linseed)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Cabbage family (any)
  • Cabbage
  • Kale
  • Carrot
  • Turmeric
  • Mint
  • Lactose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1
  • Make-ahead friendly
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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