Greek · Salad

Quick Greek Salad

Name: Quick Greek Salad
Total time: 27 min
Yield: Serves 4 to 5
Cuisine: Greek
Ingredients: 5 tbsp extra-virgin olive oil; 1½ tbsp fresh lemon juice; 1 tbsp red wine vinegar; 1 clove garlic, finely chopped; ½ tsp dried oregano; ½ tsp lemon-pepper seasoning; ½ tsp salt, plus more to taste; black pepper, freshly ground, to taste; 285 g romaine lettuce, one 10 oz bag of leaves; 2 plum tomatoes, sliced; 1 cucumber, sliced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; 1 can chickpeas, 15 oz (425 g) can, rinsed and drained

Crisp romaine in a punchy lemon, red wine vinegar and oregano dressing, with tomatoes, cucumber, red onion, olives and chickpeas added if you want it to be a main course.

YieldServes 4 to 5
Hands-on15 min
Total27 min
Difficulty

Ingredients

Dressing

5 tbspextra-virgin olive oil
1½ tbspfresh lemon juice
1 tbspred wine vinegar
1 clovegarlic, finely chopped
½ tspdried oregano
½ tsplemon-pepper seasoning
½ tspsalt, plus more to taste
to tasteblack pepper, freshly ground

Salad

285 gromaine lettuce, one 10 oz bag of leaves

Extras

2plum tomatoes, slicedoptional
1cucumber, slicedoptional
½red onion, thinly slicedoptional
½ cupkalamata olives, pittedoptional
1 canchickpeas, 15 oz (425 g) can, rinsed and drainedoptional

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Sulfites
Legumes (any)
Chickpeas
Olive
Grapes
Citrus fruits (any)
Lemon
Nightshades (any)
Tomato
Onion family (any)
Onion
Garlic
Lettuce
Cucumber
Oregano
Black and white pepper
Histamine (aged and fermented foods)

Taste

Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Crisp

Season

Spring
Summer

Occasion

Weeknight
Entertaining

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Needs advance prep

Nutrition

Calories: moderate
Protein: low
Carbs: moderate
Fat: moderate
Fiber: high
Sodium: moderate

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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