The Estate Tableat Copperopolis
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Greek · Salad

Kale, Apple, and Feta Salad

Chopped kale with red onion, tart apple, crumbled feta, minced dried figs and toasted sesame, tossed in a lemon-honey-mustard vinaigrette for a mix of sweet, salty and sour.

  • YieldServes 4 to 6
  • Hands-on25 min
  • Total25 min
  • Difficulty

Ingredients

  • 8 cupschopped kale leaves, tough stems removed
  • 1small red onion, halved and thinly sliced
  • 1tart apple, such as Granny Smith or McIntosh, preferably organic
  • 100 gGreek feta, crumbled; about ⅔ cup
  • 4dried Greek figs, stemmed and minced
  • 1 tbspsesame seeds, toasted

Dressing

  • 60 mllemon-honey-mustard dressing (or dressing of your choice), about ¼ cup; the amount is up to you
  • to tastesalt and freshly ground black pepperoptional

Diet

  • Vegetarian (lacto-ovo)
  • Mediterranean

Contains

  • Dairy
  • Sesame
  • Mustard
  • Sulfites
  • Goat, sheep, buffalo or camel milk
  • Pome fruits (any)
  • Apple
  • Citrus fruits (any)
  • Lemon
  • Fig
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Kale
  • Black and white pepper
  • Honey
  • Lactose
  • Fructose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Crisp

Season

  • Fall
  • Winter

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: moderate

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