Greek · Salad

Horiatiki Village Salad

Name: Horiatiki Village Salad
Total time: 25 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 4 tomatoes; 2 cucumbers, slender and young; 1 green bell pepper; 2 red onions; 125 g feta; 60 g black olives; 60 ml olive oil; 30 ml wine vinegar; ¼ tsp mustard powder; ¼ tsp salt; black pepper, freshly ground, to taste

The summer salad of Greece: ripe tomato wedges, cucumber, pepper and red onion topped with feta and olives and dressed with oil and vinegar.

Yield6 servings
Hands-on15 min
Total25 min
Difficulty

Ingredients

Salad

4tomatoes
2cucumbers, slender and young
1green bell pepper
2red onions
125 gfeta
60 gblack olives

Dressing

60 mlolive oil
30 mlwine vinegar
¼ tspmustard powder
¼ tspsalt
to tasteblack pepper, freshly ground

Contains

Dairy
Mustard
Sulfites
Goat, sheep, buffalo or camel milk
Olive
Grapes
Nightshades (any)
Tomato
Bell (sweet) pepper
Onion family (any)
Onion
Cabbage family (any)
Cucumber
Black and white pepper
Lactose
FODMAPs (any)

Taste

Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Crunchy

Season

Summer

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Kid-friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: low
Sodium: moderate

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Salad

Dressing

What it costs to shop for

The method is for members

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