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Grilled Chicken Breasts with Tomato Bruschetta

Name: Grilled Chicken Breasts with Tomato Bruschetta
Total time: 55 min
Yield: Serves 4
Cuisine: American
Ingredients: 4 boneless skinless chicken breast halves; 2 tbsp vegetable oil; 2 tbsp red wine vinegar; 2 tsp Dijon mustard; 1 shallot, chopped; 1 clove garlic, minced; 2 tsp fresh thyme leaves; black pepper, freshly ground, to taste; 300 g grape tomatoes, quartered, about 1 pint; 3 tbsp extra virgin olive oil; 2 cloves garlic, minced; 3 tbsp fresh basil, minced; 1 pinch cayenne pepper; salt, to taste

Chicken breasts soaked briefly in a mustard-shallot dressing, grilled or broiled, then topped with a chopped tomato and basil mixture. Fresh, quick and good warm or at room temperature.

YieldServes 4
Hands-on25 min
Total55 min
Difficulty

Ingredients

Chicken

4boneless skinless chicken breast halves

Marinade

2 tbspvegetable oil
2 tbspred wine vinegar
2 tspDijon mustard
1shallot, chopped
1 clovegarlic, minced
2 tspfresh thyme leaves
to tasteblack pepper, freshly ground

To serve

300 ggrape tomatoes, quartered, about 1 pint
3 tbspextra virgin olive oil
2 clovesgarlic, minced
3 tbspfresh basil, minced
1 pinchcayenne pepper
to tastesalt

Contains

Mustard
Sulfites
Olive
Grapes
Nightshades (any)
Tomato
Chili peppers
Onion family (any)
Garlic
Shallot
Cabbage family (any)
Turmeric
Basil
Thyme
Black and white pepper
Poultry and birds (any)
Chicken
Histamine (aged and fermented foods)
Chili heat (capsaicin)

Taste

Heat
Sour / bright
Salty
Umami / savory
Richness / fat
Smoke
Herbal / fresh
Aromatic spice

Texture

Tender-braised

Equipment

Grill

Season

Spring
Summer
Fall

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 2

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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