The Estate Tableat Copperopolis
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Greek · Salad

Greek Salad

Crisp romaine, cucumber, tomato, red onion and olives in a bright lemon-oregano dressing, topped with crumbled feta; a light salad that comes together in about 20 minutes.

  • YieldServes 6 (about 1 1/3 cups each)
  • Hands-on19 min
  • Total19 min
  • Difficulty

Ingredients

Dressing

  • 3 tbspfresh lemon juice
  • 1 tbspfresh oregano, chopped
  • ½ tspsalt
  • ½ tspsugar
  • ½ tspDijon mustard
  • ¼ tspblack pepper
  • 1 clovegarlic, finely chopped

Salad

  • 285 gromaine lettuce, washed, dried and torn
  • ¾ cupcucumber, peeled, seeded and chopped
  • ½ cupred onion, sliced
  • ¼ cupkalamata olives, sliced
  • 2tomatoes, medium, seeded and chopped (about 1 1/2 cups)
  • ¼ cupfeta cheese, crumbled

Diet

  • Mediterranean

Contains

  • Dairy
  • Mustard
  • Goat, sheep, buffalo or camel milk
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Lettuce
  • Cucumber
  • Turmeric
  • Oregano
  • Black and white pepper
  • Lactose
  • FODMAPs (any)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Herbal / fresh

Texture

  • Crisp

Season

  • Summer

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: low

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