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Barbecued Boneless Chicken Breasts

Name: Barbecued Boneless Chicken Breasts
Total time: 48 min
Yield: Serves 4
Cuisine: American barbecue
Ingredients: 2 tbsp extra virgin olive oil; 1 onion, medium, minced; 1 clove garlic, minced; ½ tsp red pepper flakes; 225 g tomato sauce, one small can; 80 ml water; 60 ml apple cider vinegar; 1 tbsp Worcestershire sauce; 50 g brown sugar; 2½ tsp chile powder; 2 tsp ground cumin; ½ tsp chipotle powder; 1 tsp mustard powder; 4 chicken breast halves, boneless and skinless; salt, to taste

Skinless chicken breasts are brushed with a hot, syrupy barbecue sauce made from tomato sauce, cider vinegar, brown sugar, chile and chipotle, then grilled or broiled. The sauce keeps for days.

YieldServes 4
Hands-on35 min
Total48 min
Difficulty

Ingredients

Sauce

2 tbspextra virgin olive oil
1onion, medium, minced
1 clovegarlic, minced
½ tspred pepper flakes
225 gtomato sauce, one small can
80 mlwater
60 mlapple cider vinegar
1 tbspWorcestershire sauce
50 gbrown sugar
2½ tspchile powder
2 tspground cumin
½ tspchipotle powder
1 tspmustard powder

Chicken

4chicken breast halves, boneless and skinless
to tastesalt

Contains

Gluten
Soy
Fish
Mustard
Anchovy
Legumes (any)
Tamarind
Barley
Pome fruits (any)
Apple
Olive
Nightshades (any)
Tomato
Bell (sweet) pepper
Chili peppers
Onion family (any)
Onion
Garlic
Cabbage family (any)
Oregano
Clove
Cumin
Paprika
Poultry and birds (any)
Chicken
Histamine (aged and fermented foods)
Chili heat (capsaicin)

Taste

Heat
Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Smoke
Aromatic spice

Equipment

Oven
Stovetop
Grill

Season

Summer

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 2
Make-ahead friendly

Nutrition

Calories: low
Protein: moderate
Carbs: low
Fat: low
Fiber: low
Sodium: low

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Sauce

Chicken

What it costs to shop for

The method is for members

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