Mediterranean · Salad

Artichoke and Fava Bean Salad

Name: Artichoke and Fava Bean Salad
Total time: 20 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 2 shallots, minced; 1 clove garlic, large, minced; 4 tbsp balsamic vinegar; 1 tsp Dijon mustard; 90 ml olive oil; 2 tbsp flaxseed oil; 3 tbsp fresh mixed herbs, minced; salt, to taste; black pepper, freshly ground, to taste; 115 g Boston lettuce, leaves torn; 225 g fava beans, cooked and peeled; 170 g cooked artichoke hearts; 8 cherry tomatoes, halved; 115 g feta cheese, cut into 2.5 cm cubes; 4 tsp slivered almonds

Fava beans, artichoke hearts, cherry tomatoes and feta over soft lettuce, dressed with a shallot and balsamic vinaigrette and scattered with almonds.

YieldServes 4
Hands-on15 min
Total20 min
Difficulty

Ingredients

Vinaigrette

2shallots, minced
1 clovegarlic, large, minced
4 tbspbalsamic vinegar
1 tspDijon mustard
90 mlolive oil
2 tbspflaxseed oil
3 tbspfresh mixed herbs, minced
to tastesalt
to tasteblack pepper, freshly ground

Salad

115 gBoston lettuce, leaves torn
225 gfava beans, cooked and peeled
170 gcooked artichoke hearts
8cherry tomatoes, halved
115 gfeta cheese, cut into 2.5 cm cubes
4 tspslivered almonds

Contains

Dairy
Tree nuts
Almond
Mustard
Sulfites
Goat, sheep, buffalo or camel milk
Legumes (any)
Fava (broad) beans
Flax (linseed)
Olive
Grapes
Nightshades (any)
Tomato
Onion family (any)
Garlic
Shallot
Cabbage family (any)
Lettuce
Artichoke
Turmeric
Parsley
Black and white pepper
Histamine (aged and fermented foods)
Lactose
FODMAPs (any)

Taste

Sweet
Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Creamy
Crunchy

Season

Spring
Summer

Occasion

Entertaining

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: moderate
Protein: low
Carbs: moderate
Fat: high
Fiber: moderate
Sodium: moderate

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Vinaigrette

Salad

What it costs to shop for

The method is for members

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