The Estate Tableat Copperopolis
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Mediterranean · Salad

Fennel-Carrot Slaw with Capers and Cilantro

Raw fennel and carrot cut into fine matchsticks, tossed with garlic, briny capers and cilantro in a sharp lemon and olive oil dressing lifted with ground ginger. Crunchy, fresh and quick.

  • YieldServes 6
  • Hands-on25 min
  • Total28 min
  • Difficulty

Ingredients

  • 2large fennel bulbs, trimmed
  • 2medium carrots, peeled
  • 1 clovegarlic, minced
  • 2 tbspsmall capers in brine, drained
  • 3 tbspfresh cilantro, chopped

Dressing

  • 3 tbspextra virgin olive oil
  • 45 mlfresh lemon juice, strained, from 1 lemon
  • ½ tspground ginger
  • to tastesalt

Diet

  • Vegetarian (lacto-ovo)
  • Vegan
  • Mediterranean
  • Lower sugar

Contains

  • Olive
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Garlic
  • Fennel
  • Carrot
  • Ginger
  • Cilantro / coriander
  • Capers

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Crunchy

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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