The Estate Tableat Copperopolis
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Tex-Mex · Main

Zucchini and Bean Tamale Casserole

A spiced skillet of zucchini, pinto and black beans is spooned into a dish and capped with rounds of ready-made polenta that bake up golden. It gives you the comfort of a tamale pie without any masa work.

  • YieldServes 6
  • Hands-on30 min
  • Total1 h
  • Difficulty

Ingredients

Filling

  • 1 candiced tomatoes with jalapeño chilies, 411 g (14.5 oz) can, with juices
  • 2½ tbspextra-virgin olive oil, divided: 2 tbsp for the skillet, ½ tbsp for the polenta
  • 160 gonion, chopped
  • 2 clovesgarlic, finely chopped
  • 2 tbspall-purpose flour
  • 1 canpinto beans, 425 g (15 oz) can, rinsed and drained
  • 1 canblack beans, 425 g (15 oz) can, rinsed and drained
  • 340 gzucchini, 2 medium, ideally 1 green and 1 yellow, cut into 2.5 cm pieces
  • 1 tspground cumin
  • ½ tspsalt, or to taste
  • to tasteblack pepper, freshly ground
  • 15 gfresh cilantro, choppedoptional

Topping

  • 450 gcooked polenta, one 16-ounce tube, cut crosswise into 12 rounds 1 cm thick

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Corn (maize)
  • Olive
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Zucchini
  • Cilantro / coriander
  • Black and white pepper
  • Cumin

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Oven
  • Stovetop

Season

  • Any season

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: low
  • Fiber: high
  • Sodium: low

Budget

  • Budget: low

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