The Estate Tableat Copperopolis
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Mediterranean · Main

Vegetable Kebabs

Portobello, zucchini and red and green peppers marinated in a mustard, honey, garlic and rosemary dressing, skewered and browned in a pan. Pour the reserved dressing over before serving.

  • YieldServes 4
  • Hands-on35 min
  • Total1 h 31 min
  • Difficulty

Ingredients

  • 75 mlextra-virgin olive oil, divided: 60 ml for the dressing, 15 ml for the pan
  • 2 tspDijon mustard
  • 2 clovesgarlic, minced
  • 2 tspred wine vinegar
  • 2 tsphoney
  • 1 tspfresh rosemary, chopped
  • 2portobello mushrooms, stems removed, cut into 2.5 cm cubes
  • 2zucchini, cut into 2.5 cm cubes
  • 1red bell pepper, stem and seeds removed, cut into 2.5 cm pieces
  • 1green bell pepper, stem and seeds removed, cut into 2.5 cm pieces
  • 8skewers
  • to tastesalt and black pepper

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Mustard
  • Sulfites
  • Olive
  • Grapes
  • Nightshades (any)
  • Bell (sweet) pepper
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Zucchini
  • Turmeric
  • Rosemary
  • Black and white pepper
  • Mushrooms (any)
  • Button, cremini and portobello
  • Honey
  • Histamine (aged and fermented foods)
  • Fructose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Needs advance prep

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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