The Estate Tableat Copperopolis
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Mediterranean · Main

White Bean and Roasted Pepper Wraps

A bright puree of cannellini beans and roasted red peppers is spread on tortillas with fresh spinach, rolled tight, and chilled. They make a good make-ahead lunch.

  • YieldServes 6 · 6 wraps
  • Hands-on20 min
  • Total49 min
  • Difficulty

Ingredients

  • 1 cancannellini beans, 425 g, rinsed and drained
  • 205 groasted red bell peppers, one 7.25 oz jar, well drained
  • 1½ tbsplemon juice, fresh
  • 1 tbspextra-virgin olive oil
  • 1 clovegarlic, finely chopped
  • ½ tspsalt, or to taste
  • to tasteblack pepper, freshly ground
  • 2 tbspfresh flat-leaf parsley, finely choppedoptional
  • 6flour tortillas, 25 cm (10 inch), whole wheat if you like
  • 12large spinach leaves

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Soy
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Bell (sweet) pepper
  • Onion family (any)
  • Garlic
  • Spinach
  • Parsley
  • Black and white pepper
  • All mammal meat (alpha-gal)
  • Pork

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Equipment

  • Food processor

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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