The Estate Tableat Copperopolis
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American · Main

Turkey and Bean Chili

A weeknight chili built on lean ground turkey, tomatoes and a generous spice blend, finished with beans. It simmers uncovered so the sauce thickens on its own.

  • YieldServes 4
  • Hands-on25 min
  • Total1 h 8 min
  • Difficulty

Ingredients

  • 1 tspcanola oil
  • 450 gground turkey
  • 225 gonion, 1 large, diced
  • 170 ggreen bell pepper, 1 medium, seeded and diced
  • 2 clovesgarlic, minced
  • 1 candiced tomatoes, one 425 g (15 oz) can
  • 4 tbsptomato paste
  • 300 mlchicken stock, gluten-free, low-sodium
  • 1 tspdried oregano
  • 1 tspdried thyme
  • 2 tbspchili powder
  • 2 tspground cumin
  • ¼ tspcayenne pepper
  • 340 gkidney beans, cooked; canned ones must be gluten-free, drained and rinsed
  • to tastesalt

Contains

  • Celery
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Carrot
  • Oregano
  • Thyme
  • Cumin
  • Paprika
  • Poultry and birds (any)
  • Chicken
  • Turkey
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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