American · Main
Vegetarian Chili
A chunky vegetable chili with peppers, squash, portobello mushrooms, corn and beans. The cooking liquid is reduced separately to concentrate the flavor before the vegetables go back in.
- YieldServes 4
- Hands-on35 min
- Total45 min
- Difficulty
Ingredients
- 1 tbspcanola oil
- 340 gonion, 2 medium, chopped
- 2 clovesgarlic, minced
- 225 ggreen bell pepper, 1 large, diced
- 225 gred bell pepper, 1 large, diced
- 225 gzucchini, 1 large, diced
- 225 gyellow squash, 1 large, diced
- 200 gportobello mushrooms, 2 large, diced
- 1 candiced tomatoes, one 425 g (15 oz) can
- 360 mlvegetable stock, gluten-free, low-sodium
- 2 tbspchili powder
- 2 tspground cumin
- ¼ tspcayenne pepper
- 1 tspdried thyme
- 1 tspdried oregano
- to tastesalt
- 1 tbspcornstarch, mixed with a little cold water, only if the sauce needs thickeningoptional
- 340 gcorn kernels, gluten-free canned, or cut from fresh ears
- 500 gkidney beans, 3 cups cooked; gluten-free canned or home-cooked, drained
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