Italian · Salad

Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Total time: 22 min
Yield: Serves 4
Cuisine: Italian
Ingredients: ½ red onion, small; 200 g tuna packed in olive oil, drained; 330 g canned cannellini beans, drained; salt, to taste; black pepper, freshly ground, to taste; 3 tbsp extra-virgin olive oil; 1 tbsp red wine vinegar

Big flakes of olive-oil-packed tuna, creamy cannellini beans and crisp, mellowed red onion in a plain oil and vinegar dressing. It is a quick lunch that also travels well on picnics.

YieldServes 4
Hands-on20 min
Total22 min
Difficulty

Ingredients

½red onion, small
200 gtuna packed in olive oil, drained
330 gcanned cannellini beans, drained
to tastesalt
to tasteblack pepper, freshly ground
3 tbspextra-virgin olive oil
1 tbspred wine vinegar

Diet

Pescatarian

Contains

Soy
Fish
Sulfites
Tuna
Legumes (any)
Common beans (kidney, black, pinto, navy...)
Olive
Grapes
Onion family (any)
Onion
Black and white pepper
Histamine (aged and fermented foods)

Taste

Sour / bright
Salty
Umami / savory
Richness / fat

Texture

Creamy
Tender-braised

Season

Any season

Occasion

Weeknight

Effort

20–45 min active
Under 30 min total
Difficulty 1
Make-ahead friendly
Kid-friendly

Nutrition

Calories: moderate
Protein: low
Carbs: low
Fat: high
Fiber: moderate
Sodium: moderate

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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