The Estate Tableat Copperopolis
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Italian · Salad

Artichoke and White Bean Salad

Creamy white beans, marinated artichoke hearts, red onion and plenty of fresh herbs in a light olive oil and vinegar dressing. Fifteen minutes' rest lets the flavors settle.

  • YieldServes 4
  • Hands-on12 min
  • Total27 min
  • Difficulty

Ingredients

  • 1 cancannellini beans, 15 oz (425 g) can, rinsed and drained
  • 1marinated quartered artichoke hearts, 6 oz (170 g) jar, drained
  • ½ cupred onion, chopped
  • 2 tbspfresh basil, finely chopped
  • 2 tbspfresh flat-leaf parsley, finely chopped
  • 1 tbspextra-virgin olive oil
  • ½ tbspwhite wine vinegar
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Sulfites
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Onion
  • Garlic
  • Artichoke
  • Basil
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Tender-braised

Season

  • Spring
  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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