Greek · Salad

Talattouri (Yogurt and Cucumber Salad)

Name: Talattouri (Yogurt and Cucumber Salad)
Total time: 2 h
Yield: serves 6
Cuisine: Greek
Ingredients: 2 slender cucumbers; 3 tsp salt; 500 g thick strained yogurt; 2 cloves garlic, crushed; 2 tsp dried mint, crumbled; 1 tbsp olive oil; 1 bunch mint sprigs

Thick yogurt folded with salted cucumber, garlic and dried mint, loosened with olive oil. Cool and tangy, served as a meze or sauce for fried fish.

Yieldserves 6
Hands-on20 min
Total2 h
Difficulty

Ingredients

2slender cucumbers
3 tspsalt
500 gthick strained yogurt
2 clovesgarlic, crushed
2 tspdried mint, crumbled
1 tbspolive oil

To serve

1 bunchmint sprigs

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Olive
Onion family (any)
Garlic
Cucumber
Mint
Lactose
FODMAPs (any)

Taste

Sour / bright
Salty
Herbal / fresh

Texture

Creamy

Season

Summer

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: low
Sodium: high

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

To serve

What it costs to shop for

The method is for members

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