The Estate Tableat Copperopolis
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Greek · Salad

Arugula and Chickpea Salad with Tahini Ladolemono

Peppery baby arugula tossed with chickpeas, raw red onion, wrinkled black olives and halved eggs, dressed with a creamy tahini-enriched lemon and olive oil ladolemono. A hearty main-course salad in the new Athenian style.

  • YieldServes 4
  • Hands-on30 min
  • Total35 min
  • Difficulty

Ingredients

Salad

  • 160 gbaby arugula, about 8 cups, washed and spun dry
  • 1 cangood-quality low-sodium chickpeas, 425 g (15 oz), rinsed and drained
  • 1red onion, halved and thinly sliced
  • 9wrinkled black Moroccan or Greek throumbes olives, 8 to 10
  • 3large eggs, hard-boiled, peeled and halved
  • 1 tbspsesame seeds, toasted

Tahini ladolemono

  • 90 mlextra-virgin Greek olive oil, 6 tbsp
  • 30 mlwater, 2 tbsp; up to 60 ml as needed
  • 30 mlfresh lemon juice, strained (2 tbsp); more to taste
  • 2 tsptahini
  • ½ tspGreek pine honey
  • 1 pinchground cumin
  • 1 pinchpaprika
  • to tastesalt

Diet

  • Vegetarian (lacto-ovo)
  • Mediterranean

Contains

  • Egg
  • Sesame
  • Birds' eggs (any)
  • Legumes (any)
  • Chickpeas
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Arugula
  • Cumin
  • Paprika
  • Honey
  • Fructose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Stovetop
  • Food processor

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: high
  • Fat: high
  • Fiber: high
  • Sodium: low

Budget

  • Budget: low

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