The Estate Tableat Copperopolis
← All recipes

Mediterranean · Main

Stuffed Bell Peppers with Wild Rice

Sweet red peppers filled with nutty wild rice, onion, tomato and herbs, baked in a little stock and served with warm tomato sauce.

  • YieldServes 4
  • Hands-on40 min
  • Total1 h 25 min
  • Difficulty

Ingredients

  • 140 gtomato, 1 large
  • 4red bell pepper, large
  • 1 tbspolive oil
  • 115 gonion, 1 small, diced
  • 2 clovesgarlic, minced
  • 280 gwild rice, cooked
  • 3 tbspparsley, minced
  • 2 pinchesdried Italian herbs, crumbled
  • 150 mlvegetable stock, gluten-free, low-sodium, divided: 90 ml for the filling, 60 ml for the pan
  • to tastesalt
  • to tasteblack pepper
  • 225 gtomato sauce

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Celery
  • Wild rice
  • Olive
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Onion
  • Garlic
  • Carrot
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Marjoram
  • Parsley
  • Tarragon
  • Chervil
  • Bay leaf
  • Lavender
  • Savory
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Herbal / fresh

Texture

  • Tender-braised

Equipment

  • Oven
  • Stovetop

Season

  • Summer
  • Fall

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: low
  • Carbs: high
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes